By Appointment Only

3800 Western Dr Suite G, Cottonwood, AZ

Massage can help reduce stress, relieve muscle tension, improve circulation, enhance flexibility, and promote overall relaxation.

The frequency of massages depends on your individual needs and goals. Some people benefit from weekly sessions, while others may find monthly or occasional massages sufficient.

During a massage, you can expect to lie on a comfortable table while the therapist uses their hands, fingers, and sometimes elbows or forearms to apply pressure to your muscles. You can communicate with your therapist about your preferences and any areas of discomfort.

A standard massage session usually lasts between 60 to 90 minutes, but shorter or longer sessions can also be arranged based on your needs and preferences.

There are many types of massage, including Swedish, deep tissue, sports, hot stone, and aromatherapy, among others. Each type focuses on different techniques and benefits.

To prepare for a massage, it’s a good idea to arrive a few minutes early to complete any necessary paperwork, stay hydrated, and avoid eating a heavy meal right before your session. Wear comfortable clothing and let your therapist know about any specific areas of tension or discomfort.